Our story

Lee

On 15 April 2021, the world tragically lost Lee Calton to suicide at the age of 37. Lee was an incredibly popular, and well-respected man.

So why the 8:56 Foundation? Lee was a massive football fan, who supported Arsenal and followed his local team King’s Lynn Town FC.

Lee and his friends would catch the 08:56 train out of King’s Lynn Station on a Saturday morning. These days were filled with laughter, banter, friendship, and not forgetting the football itself. 8:56 therefore represents something Lee held in such high regard; happy times, fond memories and a group of friends that were always there for each other.

Whilst the 8:56 is a time, it also represents a journey. Just like Lee and his friends on match day, the 8:56 represents strength, support and sense of belonging that can be found in a group.

Our Aim and mission

The 8:56 Foundation aims to raise awareness, increase the profile of support and reduce the stigma associated with mental health. By using sport as an aid, we want to encourage men to talk and reduce the risk of loneliness and isolation.

Mission
Statement

Our mission is to improve the mental health and wellbeing of men across Norfolk by reducing isolation, challenging stigma, and creating supportive spaces where men can talk openly, build meaningful connections, and access the help and support they need.

Meet the Team

Laura Harrod

Events & volunteer co-ordinator

My role within the foundation involves helping to organise events that raise vital funding for the services we provide in support of men’s mental health. These include running events such as GEAR, as well as community-based activities that bring together local people and businesses to raise awareness of the 8:56 charity and the work we do. 

As Volunteer Coordinator, I coordinate our volunteers, who are a huge part of our success, and play a vital role in ensuring our events run smoothly while supporting everyone involved.

I was friends with Lee and often ran alongside him during our Tuesday “5K on a treadmill” session - usually ending in a race, although I never did beat him! 

With a strong passion for wellbeing and positive mental health, combined with my operational background and love of organisation, volunteering with 8:56 was an easy decision to join and volunteer.

Richard Watson

Trustee

For the past 15 years, my career has been centred on my role as a Procurement Manager at Premier Foods. 

I first became involved with the Foundation in September 2021, when I was asked to support its social media work. That initial involvement grew over time, and in 2023 I was honoured to become a Trustee.

My responsibilities now include Events, Fundraising, Men’s Time, and continuing to help shape our digital presence. Each area allows me to contribute to the supportive community the Foundation is building.

My connection to this work is deeply personal. Lee was one of my closest friends, and witnessing the impact of his loss on everyone who loved him has driven my commitment to the Foundation’s mission. I’m dedicated to helping create safe, nonjudgemental spaces where men feel able to talk, seek support, and access help when they need it—so fewer families experience the pain that we did.

Abbie Panks

Trustee

My involvement with the Foundation as a trustee and advocate began in early 2025.

With a background in strategy, PR, engagement and campaign management, much of my career has focused on bringing people together, building relationships and helping organisations strengthen their profile, direction and impact. Combined with two decades of trustee experience, I felt I could bring something valuable to the Foundation as it grows and moves into its next chapter.

Community has always been a big part of my life. Through leading local projects and national campaigns, supporting grassroots groups, and helping organisations plan and grow, I’ve seen just how much can be achieved when people come together with a shared purpose.

I didn’t know Lee personally, but I have several friends who would have benefited greatly from the support the Foundation provides. Because of that, I feel both proud and grounded in the work we do in his memory. It’s a privilege to be part of a team committed to making a real and lasting difference.

Andy Walder

Trustee

As an experienced Non-Executive Director across housing, health and education and with a background of commercial management in major UK hospitality companies, I believe I am well placed to add value to the 8.56 Foundation. 

With a long-term strategic outlook coupled with good governance and a view to financial sustainability, I am determined to ensure that the 8.56 Foundation is here for the long term to help those who need our support and services. 

My focus, along with the other Trustees, will be on helping to build and guide the 8.56 Foundation so that it is able to grow and offer more and better services to those in need and to ensure long term financially sustainability built on good governance and driven by customer need. 

As well as supporting our strategic ambitions I am interested in how we can improve the wellbeing of those connecting with us, through sport and so will want to help and support in this key area. 

I only knew Lee for about 6-7 years. I was first introduced to him as I had a spare ticket for a test match at Headingley and another friend suggested we offer it to Lee. We picked him up and though I had never met him, within 10 minutes in the car I knew he was a great bloke, and we would get on well, and we did! Many of my favourite memories of attending international cricket matches are ones involving Lee.

Kerry Heathcote

Trustee

My role as a trustee and fundraising committee member commenced in 2025, following confirmation that the foundation had successfully achieved charitable status. That status is testament to the impact of the incredible work the team have completed since the organisation came into being. 

Voluntary roles and community-focused collaborations form an important part of my personal life and are often inextricably linked with my working life as a senior leader in education. As both a chartered psychologist and close relative of someone I feel would have benefited enormously from the work of the 8:56 Foundation, I am honoured and delighted to now be part of it.

Ray Sherring

Treasurer

I've been involved with the 8:56 Foundation since its inception in 2021 and have recently taken on the role of Treasurer. 

 I am constantly amazed at the support and goodwill we receive from the community  

I've watched with both admiration and pride as men who have engaged with us through either group sports activities or one of our many social events have grown in confidence and become at ease in social surroundings. Helping other men through their mental health journey is the primary reason I give up my time volunteering for the Foundation.

Matt Oakes

Trustee

I’ve been part of the 8:56 Foundation from the very beginning, helping to shape its early direction and purpose. I was honoured to be elected as the first Chairman, guiding the foundation through its initial growth and establishing the values we still hold today. After completing my term, I moved into my current role as a Trustee, where I continue to support the foundation’s long-term strategy and development.

I volunteer with the foundation in memory of my brother-in-law, Lee. Being part of the 8:56 Foundation allows me to channel that loss into something positive, and I’m incredibly proud of the work we do to support men’s mental health.

In my professional life, I bring experience in leadership, communication, and wellbeing advocacy. I’m a trained Mental Health First Aider (MHFA), and I’m passionate about men’s mental health.

Ian Prentice

Trustee

I am one of the original five people that got together to set up the foundation. Although I didn't know Lee personally, when I was asked to get involved there was only one answer. 

I now liaise between the committee and trustees. From the beginning and I’m still involved in spreading the word of ‘it’s good to talk ‘mainly through local sports clubs attending various events on behalf of the foundation and helping raising its profile./

Personally, through my working career I’ve always helped people from my roles in the local constabulary, being chairman, secretary of local football clubs. To my current role as a teacher working with vulnerable children and I am also a foster carer for children within Norfolk

Steven Bird

Committee

My role within the foundation involves helping to organise and run events in the aim to raise funds that will assist towards the services we provide in the support of men’s mental health. The events vary from the Golf Day, 8:56 Social Cricket Team, Charity Ball and many more. Our aim is to ensure the events run smoothly but also enjoyable for the participants.

Being a lover of most sports it is enjoyable volunteering for the charity and socialising with others. Mental Health is something I feel strongly about having myself, friends and family affected by it. Volunteering for the charity was an easy decision to make and I am enjoying every aspect of it.

Natasha Coleman

Committee

I’ve been part of the 8:56 Foundation committee since its launch in 2021, with my main role focused on managing and maintaining our Shop. That includes processing orders and ensuring we have the right stock available for events — helping the foundation stay connected and prepared.

I first met Lee through my partner’s sister, and we shared plenty of laughs at family get-togethers. I was proud to support him as he took on three marathons to raise funds and awareness for charity. 

Since his passing, I’ve felt a strong drive to support other men and families navigating mental health challenges. Becoming a Mental Health First Aider has given me the tools to do that — to listen, to help, and to honour Lee’s legacy through action.

Wayne Hornigold

Committee

My name is Wayne, I've lived in King's Lynn all my life. I'm married, have three daughters and three gorgeous grandchildren.

I have had my own mental health issues and was helped by the foundation for which I am eternally grateful!!!!!

I was lucky enough to know Lee and like many others was totally shocked. So now I am trying to stop anyone else taking their life by volunteering and doing whatever I can to support others.

Joanne Rodulfo

Committee

As a newly appointed committee member of the 8:56 Foundation, I will be focusing on the organisational and administrative aspects that help our charity run smoothly. My responsibilities include coordinating follow-ups with supporters, groups, and businesses, managing administrative tasks, and analysing feedback to help us improve our services. I'm particularly passionate about supporting Team 8:56, coordinating our running community and ensuring participants feel welcomed and connected to the foundation's mission.

With a background in Operations Excellence, I bring strong organisational skills, process improvement expertise, and attention to detail to my volunteer role, ensuring the behind-the-scenes work supports our vital frontline services and community activities.

I volunteer with 8:56 because Lee was part of my family, and this charity, established in his memory, holds deep personal significance. A little over two years ago, I faced challenges with my health and well-being, and Lee's legacy inspired me to start running.

Through Park Run, I discovered Team 8:56, and running became a turning point for me. Having experienced firsthand how supportive communities and physical activity can transform mental well-being; I'm honoured to volunteer with a foundation that continues Lee's legacy of supporting men's mental health.

Kyle Walker

Committee

My main role within the foundation revolves around organising and facilitating the men's time events that take place each month. These events are aimed at getting men out of the house to take part in activities and socialise to help prevent loneliness. We try to ensure that we put on events that anyone of any age or ability can attend and our role on the night is to support those attending in taking part or even to just have a chat with them if that's what they prefer.

Alongside this I work with Kevin and Matt to run the 8:56 fishing sessions, having been a keen fisherman for over 20 years this is a great way of me sharing my passion and knowledge for a sport that's proven to help with mental health by getting guys out into nature. I'd really encourage anyone to come along to one of our men's time events to see what it's all about.

I got involved with the foundation after attending the first mens time event that they held back in 2022, I was asked to come on board to help with the fishing sessions when they were launching and my involvement has continued to grow since then.

Away from the foundation I'm a Regional HR manager for the retail business where I spend a lot of time supporting colleagues around issues similar to those the foundation helps with. The skillset I have gained through my career crosses over into a lot of the work the foundation does and gives me confidence in how I support those attending our sessions.

Kevin Wakefield

Committee

My role in the foundation is to organise and facilitate men’s time event, I’m also involved with the fishing team and attend most events I’m also on the comity and I believe a key team member.

I’ve been involved with the 8:56 foundation for around 3 years ,I’m trained as a mental health first aider and happy with signposting. I’m married have 3 children and 5 grandchildren so have life experience I’ve work for post office telecoms/Openreach for the past 38 years most time out of work is spent volunteering for the 8:56 or looking after grandkids and walking my dog MAX the cocker spaniel

Phil Yates

Trustee

I am a trustee of the Foundation and has been involved since its inception. I am is deeply passionate about supporting men’s mental health and committed to promoting wellbeing within the community.

I am a qualified Mental Health First Aider and bring a strong safeguarding background to my role. In my professional capacity, he works as a Support Worker, providing direct assistance to individuals who require guidance and care.

Alongside my professional work, i serve as Chairperson of a large local grassroots football club, further demonstrating my commitment to community engagement and support.

Within the Foundation, i am the Lead Safeguarding Officer and regularly attend our men’s welfare weekends, where i am available to provide information, guidance, and ongoing support. I am a strong advocate for individuals experiencing mental health challenges and actively champions safe, inclusive environments for all.